Simple, tasty and super healthy toast with hummus
Hummus
Ingredients:
• ¾ cup chickpeas
• 1 tbsp. tahini
• 1-2 tsp. spice mix powder (cumin, basil, zira, sesame)
• ½ tsp. chili powder (more can be used if desired, less is possible)
• 1-2 tbsp. grape or rapeseed oil
• salt, pepper to taste
• 1-2 cloves of garlic
• 2 tbsp. peeled sunflower seeds (optional)
.
Cooking
Wash chickpeas, soak in water overnight. Then boil chickpeas to readiness. You can use chickpeas in a can of water bought in a store.
Drain the water separately, it will need to obtain the desired consistency of hummus.
Add all ingredients to boiled chickpeas + 2-3 tablespoons. water in which chickpeas boiled and beat all the blender. For the desired consistency, you can add more water, in which chickpeas were boiled.
Put on bread, decorate with microgreen or favorite greens, sunflower seeds or pumpkin seeds and enjoy!
